Yoga in Shingle Springs!

9:30 am Monday & Wednesdays

11:30 am Fridays

Don't have time to workout after work?

Need some stretching and strengthening
exercises in your routine?

Then Summit Fitness Training's Yoga programs are for you!

Our yoga classes are a mixture of yoga and pilates moves with a sprinkling of traditional strengthening exercises. All exercises presented at various levels for all fitness types. Increase your strength, improve your balance and coordination and enhance your flexibility, all in one workout!

Yoga in Shingle Springs is located in the upstairs room at Arnolds for Awards - the log building next to highway 50. 3971 Durock Road Suite A.

Inquire online or call (916) 337-1350

Come Prepared! Bring with you to the class:

• Bottle of water
• Comfortable workout apparel
• Workout mat or large towel
• Waiver, Release and Assumption of Risk form (print, read and sign)
• A can-do attitude!!

Yoga Fees
Per Session	$15
10 Class Yoga Card	$90

NOTE: Some medical conditions require a doctor's clearance before working out. Medical confidentiality respected.

For additional information, email moniquescobey@yahoo.com